Emily Hudson Personal Trainer, Supporting Busy Women and Men in Cambridge, NZ
Meet your Mobile Personal Trainer & Nutritionist, Emily
Hey, I’m Emily. I’m a certified personal trainer and nutrition coach based in Cambridge, New Zealand, who knows too well what it feels like to juggle family, work, and the never-ending to-do list.
When I became a step-mum, I found myself putting my own health last. It took a while, but I realised I wasn’t the only one. So many busy people — especially women — want to feel stronger and more confident, but struggle to find the time or routine that works for them.
That’s why I started coaching. My mission is to make health and fitness realistic, personalised, and empowering without feeling overwhelming.
Personal Training Designed for Your Life
Whether you're a busy mum, a hard-working professional, someone returning to movement after injury, or just looking for accountability — I’ve got you covered with personalised programs that fit around your life.
Mobile One-on-One Training (Cambridge & Surrounds)
I bring the workout to you — at home, at the park, or even with the kids nearby. Each session is designed around your space, your goals, and your current fitness level so you get maximum results in your own environment.
Perfect for:
— Stay-at-home parents
— Remote workers
— People who don’t have time to get to the gym
Available in:
— Cambridge
— Tamahere
— Tauwhare
— Matangi
— Leamington
Online Training Programs
Want a trainer without the schedule? My online coaching delivers a fully customised workout plan along with check-ins to keep you accountable. Train anytime, anywhere, and still get the support you need.
Best for:
— Self-motivated people
— Those outside Cambridge, NZ
— Anyone who prefers flexibility and privacy
Nutrition Coaching
No fads. No food guilt. Just simple nutrition habits that align with your lifestyle and boost your energy, confidence, and mood. Together, we find what works for your body and support you to make it stick.
Includes:
— Personalised nutrition guidance
— Weekly check-ins & habit support
— Accountability without restriction
Training + Nutrition Packages
For the ultimate transformation, combine personalised fitness training with ongoing nutrition support. This option helps you get stronger, feel more energised, and build long-term confidence — inside and out.
Perfect for:
— Fat loss goals
— Muscle tone & strength
— Total lifestyle reset
Corporate Fitness Sessions
Bring health and movement into your workplace! I offer group fitness sessions designed to boost energy, reduce stress, and support team wellbeing. Ideal for staff wellness days or regular health initiatives.
Available in:
— Cambridge
— Hamilton
— The wider Waikato region
Real Coaching for Real Life
I don’t believe in perfection, strict diets, or forcing routines that don’t fit your world.
I believe in simple, sustainable habits.
In celebrating progress (not just results).
And in building a strong body that supports an even stronger life.
Let’s make fitness feel doable again.
What My Clients Say
Simple, Supportive, and So Easy to Follow.
“I had a great experience with Emily. She made it so easy for me to follow a meal plan, keeping things simple and making adjustments as I needed them. Emily was very easy to reach out to and she was great at explaining what she wanted me to do. I recommend Emily to anyone wanting to kick-start their nutrition journey!”
What My Clients Say
Emily arrived in my life at exactly the right time.
"In April 2024, I finally had to admit I couldn’t keep making excuses about my fitness. I did have the time — I just needed the right routine and the right person. I’m a big people person, and genuine connection matters to me, so no matter what, I knew my trainer had to feel like a friend. Emily stepped in with a huge smile, a no-nonsense attitude, a relatable physique, and the biggest heart. I felt like I could trust her straight away."
What My Clients Say
She pushes me in all the right ways — with kindness and accountability.
"Emily has challenged me, seen me, and even called me out when I’ve tried to skip things — but always with care and encouragement. She adapts our workouts when old injuries flare up, keeps things interesting and always reminds me what I’m capable of.
I hope I’m still training with her when I’m old and crumbly — because I’ll definitely still be laughing through the sessions. She makes me feel healthier, stronger, and more me. And honestly? Laughing really is good for the soul."
What My Clients Say
Exactly What I Needed to Get Back on Track
“I started working with Emily after a long break from exercise due to a shoulder injury. From day one, she met me where I was, pushing me just the right amount while always prioritizing my body and overall wellbeing. After five months of training together, we introduced nutrition coaching, with weekly check-ins and personalised macro adjustments to support my goals. Emily is exactly what I needed – knowledgeable, supportive, and fantastic at what she does. I couldn’t recommend her enough.”
Why choose Emily?
Personalised Support That Fits Your Life
No two people are the same — and your health journey shouldn’t be either. I take time to understand your lifestyle, goals, challenges, and preferences so we build something that truly works for you.Realistic, Sustainable Habits
No crash diets. No extreme workouts. Just simple, effective routines that help you feel strong, confident, and energised — long term.1:1 Coaching With Heart
I’m more than a trainer. I’m your coach, cheerleader, accountability partner, and someone who genuinely cares. You’ll feel seen, supported, and never judged — just encouraged and celebrated at every step.Flexible Options On Your Terms
Whether you need in-person training, online support, nutrition coaching, or a complete package, I offer flexible options that work around busy schedules, family life, and real-world responsibilities.Strong Community Feel
Even if we’re working 1:1, you’re not doing this alone. My clients often become friends, and many say they’ve finally found someone who gets them — and keeps things fun, even when it’s tough.
Get in Touch
📧 Email: emilyhudsonpt@gmail.com
📱 Phone: 027 780 2571
📍 Based in Cambridge, New Zealand (serving Cambridge, Hamilton, and the wider Waikato)
